Chickpea Curry Stew With Parsnips

Ingredients

• 1 yellow onion chopped (150 g)
• 1 1/2 tbsp curry powder
• 3 garlic cloves finely chopped
• 3 medium parsnips cubed (300 g)
• 3 medium carrots cubed (300 g)
• 1/4 head green cabbage thinly sliced (300 g)
• 2 tbsp tomato paste
• 460 g cooked chickpeas (600 ml)
• 500 ml water
• 400 ml oat based cream
• 1 tbsp bouillon powder
• Canola oil
• salt
• black pepper
• Grain of your choice (such as pearled wheat)
• Optional toppings: peanuts and fresh/frozen parsley or cilantro