Moroccan Harira (Tomato and Lentil Soup) | DelishGlobe
Harira, this hearty tomato and lentil soup, often enriched with chickpeas, herbs, and tender meat, is a staple of Moroccan cuisine, especially during the holy m
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at delishglobe.com.
Ingredients
- 200 g lamb or beef (cut into small cubes)
- 1 medium onion (finely chopped)
- 2 tbsp olive oil
- 2 cloves garlic (minced)
- 1 tsp ground ginger
- 1 tsp ground cinnamon
- 1 tsp turmeric
- 1 tsp paprika
- 1/2 tsp black pepper
- 1/2 cup dried green lentils (rinsed)
- 1/4 cup chickpeas (soaked overnight)
- 400 g canned diced tomatoes (or 4 fresh tomatoes, chopped)
- 1/4 cup fresh cilantro (chopped)
- 1/4 cup fresh parsley (chopped)
- 1 liter vegetable or chicken broth
- 1/4 cup vermicelli noodles (optional)
- Juice of 1/2 lemon
- Salt to taste
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