Dad’s Stuffed Bell Peppers

Ingredients

• 4 bell peppers any color
• Salt
• 5 Tbsp extra-virgin olive oil
• 1 medium yellow onion peeled and chopped
• 1 clove garlic peeled and chopped
• 1 lb lean ground beef
• 1 1/2 cup cooked rice
• 1 cup chopped tomatoes fresh or canned (if using can, drain of excess liquid first)
• 1 tbsp fresh oregano chopped, or 1 teaspoon of dried oregano
• Fresh ground pepper
• 1/2 cup ketchup
• 1/2 tsp Worcestershire Sauce
• Dash Tabasco sauce