Oat, Wheat, Flax, Pea (36% Carb, 23% Protein, 41% Fat) | Complete Food Recipe | Complete Foods

Oat, Wheat, Flax, Pea (36% Carb, 23% Protein, 41% Fat) | Complete Food Recipe | Complete Foods

www.completefoods.co

| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 250 | g | Oat flour | $0.57 | Honeyville | | 85 | g | Wheat protein isolate | $0.52 |

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Ingredients

  • 250g Oat flour
  • 85g Wheat protein isolate
  • 30g Pea protein isolate
  • 41g Flaxseed, ground
  • 60g Canola oil
  • 5g Coconut oil
  • 2.6g Lysine
  • 1pill Kirkland multivitamin
  • 2g Non-iodized salt
  • 2g Calcium chloride
  • 1.2g Choline bitartrate
  • 5g Potassium chloride
  • 7.5g Cocoa
  • 0.4g Cardamom spice
  • 0.6g Orange flavor
  • 5g Triphala powder
  • 24g Sugars, brown
  • 0.9g Xanthan gum
  • 0g --------------
  • 10g Kale or broccoli sprouts (see notes)
  • 1g Sunshine or supplemental D3 (see notes)

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