Oat, Pea, Wheat, Flax (Jason v4) | Complete Food Recipe | Complete Foods
| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 231 | g | Oat flour | $0.53 | Honeyville | | 17.5 | g | Wheat protein isolate | $0.11 |
Ingredients
- 231g Oat flour
- 17.5g Wheat protein isolate
- 85g Pea protein isolate
- 1.6g Non-iodized salt
- 4.2g Potassium chloride
- 1.2g Choline bitartrate
- 3.5g Potassium citrate
- 3g Calcium carbonate
- 0.5g Xanthan gum
- 0.07g Sucralose (1/4 tsp = 0.5g)
- 55g **Canola oil
- 41g **Flaxseed
- 1pill **Kirkland multivitamin
- 1pill **Vitamin D3 tablet (may be omitted, see notes)
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