Korola Pulusu Recipe - Calories, Nutrition & GI | Clearcals

Name: Korola Pulusu Recipe - Calories, Nutrition & GI | Clearcals
Total time: 45 min
Ingredients: 250 Grams of Bitter gourd; 2 Table Spoon of Tamarind pulp; 15 Grams of Chillies green - all varieties; 10 Grams of Curry leaves; 5 Grams of Garlic big clove; 2 1/2 Grams of Ginger fresh; 100 Grams of Onion big; 2 Grams of Turmeric powder; 2 Table Spoon of Jaggery cane; 2 Tea Spoon of Rice bran oil; 1 Tea Spoon of Salt; 150 Milliliters of Water; 1 Tea Spoon of Cumin powder; 1 Tea Spoon of Red chilli powder; 1 Tea Spoon of Coriander powder

clearcals.com

Korola Pulusu has 69.4 calories per serving (1 Small Cup) — that's 67.1 calories per 100g. It provides 1.7g protein, 10.9g carbs, and 2.1g fat. With a medium glycemic index (GI: 62), this recipe is...

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View full recipe on clearcals.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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