Piraalu Kura Recipe - Calories, Nutrition & GI

Name: Piraalu Kura Recipe - Calories, Nutrition & GI
Total time: 45 min
Ingredients: 100 Grams of Tomato ripe local; 2 Table Spoon of Tamarind pulp; 15 Grams of Chillies green - all varieties; 15 Grams of Curry leaves; 10 Grams of Garlic big clove; 100 Grams of Onion big; 1 Tea Spoon of Chillies red; 1 Tea Spoon of Coriander seeds; 1 Tea Spoon of Cumin seeds; 1 Gram of Turmeric powder; 2 Table Spoon of Coconut kernel fresh; 250 Grams of Crab fresh water; 2 Table Spoon of Rice bran oil; 1 Tea Spoon of Salt

clearcals.com

Piraalu Kura has 127.1 calories per serving (1 Small Cup) — that's 128.1 calories per 100g. It provides 6.9g protein, 7g carbs, and 7.9g fat. With a medium glycemic index (GI: 56), this recipe is...

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