Winter Buddha Bowl | Canadian Goodness

Ingredients

• For the Balsamic Caramelized Onions:
• 2 medium yellow onions
• thinly sliced
• 1/4 cup (60 ml) 100% Canadian butter
• 2 tbsp (30 ml) balsamic vinegar
• 2 tsp (10 ml) maple syrup
• 1/2 tsp (2.5 ml) salt
• Pepper
• For the Bowl:
• 1-2 sweet potatoes
• 1-2 carrots
• 1 tbsp (15 ml) olive oil
• 1 tbsp (15 ml) spices (cumin
• paprika
• or Cajun)
• 1 tbsp (15 ml) 100% Canadian butter
• 1 tbsp (15 ml) maple syrup
• 1 cup (250 ml) white quinoa
• 1 1/2 cups (380 ml) broth or water
• 100% Canadian feta cheese
• 1 or 2 pre-cooked beets
• 1 can (540 ml) chickpeas
• A handful of fresh kale or spinach
• washed and dried
• For the Sauce:
• 1/4 cup (62.5 ml) 100% Canadian Greek yogurt
• 1/4 cup (62.5 ml) tahini
• 3 tbsp (45 ml) lemon juice
• 1 tbsp (15 ml) water
• Salt and pepper