Healthy Tuna Pasta Bake Recipe

Healthy Tuna Pasta Bake Recipe

www.recipezazz.com

From our Sunday newspaper The Sunday Times.

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View full recipe on www.recipezazz.com

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Cooking tools:

  • Microplane
  • Baking dish
  • Oven
  • Stove
  • Saucepan
  • Skillet
  • Colander
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Wooden spoon
  • Spatula
  • Serving bowl

Ingredients

  • 250 grams spelt fusilli pasta (spiral pasta)
  • 2 teaspoons olive oil
  • 5 grams anchovies, drained, finely chopped (4 anchovies specified)
  • 1 brown onion, finely chopped
  • 200 grams button mushrooms, sliced
  • 2 garlic cloves, minced
  • 800 grams tomatoes, chopped canned
  • 1 lemon, rind finely grated
  • 1/2 cup continental parsley leaves, fresh and finely chopped
  • 200 grams low-fat cottage cheese
  • 425 grams tuna in spring water, drained and flaked
  • 2 tomatoes, large and thinly sliced
  • 20 grams parmesan, finely grated (1/4 cup)
  • 150 grams mixed salad leaves

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