Wild tuna spaghetti with chilli and lemon | Marine Stewardship Council

Ingredients

• 3 x 95g John West tuna in olive oil (look for the MSC blue fish tick label)
• 2 tablespoons olive oil
• 1 slice stale sourdough bread, blitzed into crumbs or ½ cup Panko
• 4 cloves garlic, peeled
• 1 brown onion, sliced
• 1 long red chilli, chopped Or 1 teaspoon dried chilli flakes
• Sea salt and cracked black pepper to taste
• 1 lemon
• 60g baby rocket leaves
• 1 x 500g pack spaghetti