Egg and Lettuce Wrap Recipe
From Australian BH&G Diabetic Living and their lunch box special. The cooking time is to cook the egg.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.food.com.
Cooking tools:
- Mixing bowl
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Spoon
- Fork
- Pot
- Plastic wrap
- Airtight container
- Zip-top bag
- Aluminum foil
- Citrus press
- Colander
- Kitchen timer
Ingredients
- 1 egg (hardboiled and peeled)
- 1/4 avocado (small)
- 1/4 red capsicum (finely chopped)
- 1 tablespoon fat-free mayonnaise (97% fat-free)
- 2 teaspoons lemon juice (fresh)
- 1 tablespoon dill (fresh chopped or parsley)
- fresh ground black pepper
- 1 sheet lavash bread (wholemeal)
- 1 iceberg lettuce leaf (large)
- 1/4 cup alfalfa sprout
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