Asparagus & Cheese Egg Bake –

Ingredients

• 1 tsp olive oil
• 6 cloves of crushed garlic
• 100g fresh asparagus
• 5 eggs
• 1 tsp baking powder
• 10g spinach
• To taste salt and pepper
• 55g reduced fat grated cheese
• 3.5oz fresh asparagus
• 0.35oz spinach
• 1.93oz reduced fat grated cheese
• Step 1 Begin by preheating the oven to 180c degrees.
• Step 2 Place the oil into a non-stick pan at medium-low heat and add the garlic – lightly fry the garlic for approximately 5 minutes or until lightly golden.
• Step 3 Add the asparagus and lightly fry the asparagus with the garlic for 5-8 minutes.
• Step 5 Pour the egg mixture directly into a round baking tin greased with olive oil.
• Step 6 Place in the oven and bake for approximately 20 – 25 minutes.
• Step 7 Allow the egg bake to cool before slicing.