Crunchy Wholewheat Fish Goujons Recipe | Tesco Real Food

Crunchy Wholewheat Fish Goujons Recipe | Tesco Real Food

realfood.tesco.com

Shredded Wheat makes a great crunchy coating for these fish goujons. Serve with sweet potato chips and smashed peas for a healthier spin on a family favourite.

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Ingredients

  • 1kg sweet potatoes, scrubbed
  • 1 tbsp cornflour
  • 2 tsp smoked paprika
  • 1 tbsp olive oil
  • 3 tbsp plain or wholewheat flour
  • 2 medium eggs, beaten
  • 4 Shredded Wheat, crushed to crumbs
  • 10g fresh curly parsley, finely chopped
  • 2 x 280g packs Tesco Finest skinless, boneless cod fillets, cut into even strips and patted dry
  • spray olive oil
  • 320g frozen peas
  • 2 tbsp half-fat crème fraîche
  • 1 lemon, ½ zested, the rest cut into wedges
  • 1 tbsp finely chopped mint leaves

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