Crunchy Wholewheat Fish Goujons Recipe | Tesco Real Food
Shredded Wheat makes a great crunchy coating for these fish goujons. Serve with sweet potato chips and smashed peas for a healthier spin on a family favourite.
Ingredients
- 1kg sweet potatoes, scrubbed
- 1 tbsp cornflour
- 2 tsp smoked paprika
- 1 tbsp olive oil
- 3 tbsp plain or wholewheat flour
- 2 medium eggs, beaten
- 4 Shredded Wheat, crushed to crumbs
- 10g fresh curly parsley, finely chopped
- 2 x 280g packs Tesco Finest skinless, boneless cod fillets, cut into even strips and patted dry
- spray olive oil
- 320g frozen peas
- 2 tbsp half-fat crème fraîche
- 1 lemon, ½ zested, the rest cut into wedges
- 1 tbsp finely chopped mint leaves
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