Keto Golden Milk - Healthful Pursuit

Name: Keto Golden Milk - Healthful Pursuit
Ingredients: 1 ½ cups (350 ml) milk (nondairy or regular); 2 tablespoons MCT oil or melted coconut oil or MCT oil powder; 1 (3-in/7.5-cm) piece fresh turmeric root, peeled, or ¾ teaspoon turmeric powder; 1 (½-in/1.25-cm) piece fresh ginger root, peeled, or ½ teaspoon ginger powder; ¼ teaspoon ground cinnamon , plus more for sprinkling; ¼ teaspoon vanilla extract or powder; 1 to 2 teaspoons of erythritol or 2 drops liquid stevia; Pinch of finely ground sea salt; 2 ice cubes

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A low-carb smoothie that boosts ketone production and includes anti-inflammatory foods that'll reduce bloat, joint pain, headaches, and more.

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Ingredients

1 ½ cups (350 ml) milk (nondairy or regular)
2 tablespoons MCT oil or melted coconut oil or MCT oil powder
1 (3-in/7.5-cm) piece fresh turmeric root, peeled, or ¾ teaspoon turmeric powder
1 (½-in/1.25-cm) piece fresh ginger root, peeled, or ½ teaspoon ginger powder
¼ teaspoon ground cinnamon , plus more for sprinkling
¼ teaspoon vanilla extract or powder
1 to 2 teaspoons of erythritol or 2 drops liquid stevia
Pinch of finely ground sea salt
2 ice cubes