Spicy 3-Bean Chili

Ingredients

• 2 medium-sized onions, chopped into medium dice
• 2 carrots, peeled and chopped into medium dice
• 2 red sweet peppers, seeded and chopped into medium dice
• 2 cloves garlic, peeled and grated
• 2 tablespoons extra virgin olive oil (optional)
• 1-2 dried chili peppers, chopped
• 2 tablespoons ground cumin
• 2 tablespoons dried oregano
• 2 teaspoons chili powder
• 1 teaspoon yeast extract
• 1 tablespoon soy sauce or tamari
• 500 grams (16 ounces) of canned chopped tomatoes
• 350 grams (12 ounces) of canned black beans
• 350 grams (12 ounces) of canned red or kidney beans
• 175 grams (6 ounces) of canned white beans
• 2 tablespoons of masa harina
• 2 tablespoons non-fat cocoa powder
• salt
• pepper
• garnish: fresh coriander, sliced green onions, sliced avocado, soy yogurt