Sheet Pan Sticky Sweet and Sour Chicken

Ingredients

• 1 egg, beaten
• 1 tablespoon ketchup
• 1 pinch each kosher salt and black pepper
• 1/4 cup all-purpose flour, or gluten-free all-purpose flour
• rice and cilantro, for serving
• 2 bell peppers, sliced
• 1 1/2 pounds boneless chicken breasts, cut into 2 inch cubes
• 1/4. cup rice vinegar
• 1 cup sweet Thai chili sauce
• 1/2 cup apple juice
• 2 shallots, quartered
• 1 tablespoon creamy peanut butter
• 1 teaspoon ground ginger
• 4 tablespoons extra virgin olive oil or sesame oil
• 1 cup broccoli florets
• 2 cloves garlic, grated
• 1 jalapeño, sliced, and seeded if desired
• 1/3 cup low sodium soy sauce