Healthy Whole Wheat Pasta Recipe – 350 kcal, 20g protein (Christine O.) | Fitmate Coach Recipes

Ingredients

• 8 oz whole wheat pasta
• 1 can (14 oz) diced tomatoes, no added sugar
• 1 cup spinach, fresh or frozen
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 cup low-fat Greek yogurt for protein