Chettinad Kozhi Recipe - Calories, Nutrition & GI
Chettinad Kozhi has 166.1 calories per serving (1 Small Cup) — that's 164.7 calories per 100g. It provides 12.8g protein, 5.4g carbs, and 10.4g fat. With a low glycemic index (GI: 44), this recipe...
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Cooking tools:
- Stove
- Skillet
- Chef's knife
- Cutting board
- Wooden spoon
- Spatula
- Measuring spoon
- Mixing bowl
- Serving bowl
Ingredients
- 500 Grams of Chicken
- 100 Grams of Tomatoes raw
- 10 Grams of Coriander leaves
- 25 Grams of Curry leaves
- 25 Grams of Garlic small clove
- 25 Grams of Ginger fresh
- 150 Grams of Onion big
- 2 Grams of Cardamom green
- 10 Grams of Chillies red
- 2 Grams of Cloves
- 5 Grams of Cumin seeds
- 25 Grams of Pepper, black
- 1 Tea Spoon of Turmeric powder
- 100 Grams of Coconut kernel fresh
- 3 Table Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 150 Milliliters of Water
- 1/2 Tea Spoon of Red chilli powder
- 2 Grams of Cinnamon
- 25 Grams of Fennel seeds
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