Chickpea, Pepper And Potato Spanish-Style Stew | Stew Recipes | Tesco Real Food

Ingredients

• 2 tbsp olive oil
• 1 brown onion, finely sliced
• 1 garlic clove, minced
• 250g mixed frozen peppers
• 1 large potato, peeled and chopped into 2cm cubes
• 1 tsp ground cumin
• 2 tsp smoked paprika
• 1 bay leaf (optional)
• 1 tsp chilli powder (optional)
• 400g tin chopped tomatoes
• 1 veg stock pot, made up to 400ml
• 400g tin chickpeas, drained and rinsed
• 300g long grain rice
• 15g chopped fresh herbs, such as mint, parsley
• 100g natural yogurt
• 50g pumpkin seeds, toasted
• 1 lemon, cut into wedges​