recipe

Ingredients

• 2 large organic carrots, coarsely chopped
• 4 short stalks organic celery, coarsely chopped
• 1 medium onion, coarsely chopped
• 10 oz. pkg. frozen organic spinach, cooked in a microwave and pressed dry with paper towels
• 3 - 19 oz. pkgs. ground turkey meat (I use 2 pkg. 99% fat-free, 1 pkg. 94% fat-free)
• 4 large eggs, slightly beaten
• 1 cup almond flour
• 1 t. garlic
• 2 t. salt
• 1/4 t. thyme, generous
• 1/4 t. white pepper
• 1/4 t. sage, generous
• 1/4 t. cayenne pepper, scant