Tex-Mex Green Chile Quesadillas - Delicious Living
Veggies, beans, and whole-wheat tortillas plump these quesadillas with flavor, fiber, and nutrients—but the taste is mild and perfect for kids.
Ingredients
- 1 (15-ounce) can low-sodium pinto beans, rinsed and trimmed
- 1 cup cooked corn kernels
- 3 medium plum tomatoes (chopped)
- 1 (4-ounce) can chopped green chiles (undrained)
- 1/2 teaspoon ground cumin
- 2 ounces Monterey Jack cheese, shredded (about 3/4 cup)
- 2 ounces reduced-fat cheddar cheese, shredded (about 3/4 cup)
- 4 teaspoons organic canola oil (divided)
- 8 (8-inch) whole-wheat tortillas
- Salsa, sour cream, avocado slices, and chopped fresh cilantro, for garnish
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