Southern Baked Catfish: Crispy, Zesty & Easy!

Ingredients

• 4 catfish fillets (6-8 ounces/ 170-225 grams each), skinless
• 1 tablespoon olive oil (15 ml)
• 1 tablespoon Dijon mustard (15 ml)
• 1 lemon, zested and juiced (yields about 2 tablespoons juice/ 30 ml)
• 1/2 teaspoon salt (2.5 ml)
• 1/4 teaspoon black pepper (1.25 ml)
• 1 cup panko breadcrumbs (85 grams)
• 1/4 cup finely chopped fresh parsley (10 grams)
• 2 tablespoons finely chopped fresh dill (5 grams)
• 2 tablespoons grated Parmesan cheese (optional, 10 grams)
• 1/4 teaspoon garlic powder (1.25 ml)
• 1/4 teaspoon paprika (1.25 ml)
• 2 tablespoons melted unsalted butter (30 ml)