Southern Oven-FRIED CATFISH w GARLIC CHEESE GRITS or Crispy FRIED GREEN TOMATOES * Healthy fast & ea
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The fish stays very moist made this way, but the crust is nice and crunchy. Much healthier too, when oven-fried.
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Ingredients
- about 1 lb. catfish fillets
- 1 TB. extra-virgin olive oil
- 2 tsp. Creole seasoning (Tony Chachere’s or Zatarains)
- 1 tsp garlic powder
- 1 tsp. Kosher salt
- 1/2 tsp. pepper
- 1 egg
- 3/4 cup Panko breadcrumbs
- 1 cup cornmeal
- 2 TB. water
- olive oil non-stick spray
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