Mango BBQ'd-Grilled Swordfish recipe for managing PCOS and pregnancy on Fertility Chef

Mango BBQ'd-Grilled Swordfish recipe for managing PCOS and pregnancy on Fertility Chef

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Recipe by Norman Van Aken and Justin Van Aken NVA: Mangoes originated in India, but today they are loved in cuisines all over the world. The Sanskrit word for mango is amra, meaning

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Ingredients

  • 2 tablespoons pure olive oil
  • 1/2 large red onion, chopped
  • 1 clove garlic, minced
  • 1/4 cup fresh orange juice
  • 1 tablespoon ground black pepper
  • 1/2 cup white wine vinegar
  • 1 tablespoon dark brown sugar
  • 1/2 tablespoon Hungarian hot paprika
  • One 14-ounce can peeled plum tomatoes, chopped
  • 1 1/2 cups diced ripe mango
  • 2 tablespoons sugar
  • 1/4 cup Creole or Dijon mustard
  • 1/4 cup molasses
  • 1 teaspoon chili powder
  • 1/4 cup soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1/4 cup chopped fresh basil
  • 1/2 tablespoon freshly toasted and ground cumin seeds

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