Overnight Oats - Lagom By Lara

Ingredients

• A cup of berries of your choice (frozen blueberries or raspberries work well; they’re cheaper and just as nutritious)
• 3 tablespoons of rolled porridge oats
• 1 tablespoon of chia seeds
• Around 150ml of milk of your choice (almond or oat milk are good; try to buy one without additives if possible, such as Rude Health or Plenish)
• Half a teaspoon of cinnamon
• 2 tablespoons of yoghurt (natural or coconut, without added sugar)
• A small handful of nuts such as walnuts/almonds