Overnight Oats - Good with Food

Overnight Oats - Good with Food

goodwithfood.co.za

Overnight Oats are a versatile, nutritious breakfast you can prep ahead with oats, seeds, fruit, and optional protein for a healthy start.

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Ingredients

  • 40g (about half a cup) rolled oats per serving
  • 2/3 cup liquid per serving
  • 1 tablespoon dried fruit per serving
  • 3 heaped tablespoons chia or ground flax seeds for a large bowl
  • 1 tbsp chia or ground flax seeds per serving for smaller portions

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