Pallilu bangaladumpa curry Recipe - Calories, Nutrition & GI | Clearcals
Pallilu bangaladumpa curry has 244.2 calories per serving (1 Small Cup) — that's 239.4 calories per 100g. It provides 6.5g protein, 17.1g carbs, and 16.6g fat. With a low glycemic index (GI: 46),...
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Ingredients
- 50 Grams of Peanuts
- 1 Tea Spoon of Sesame seeds
- 150 Grams of Potato
- 1 Tea Spoon of Black gram dal
- 5 Grams of Curry leaves
- 0.5 Tea Spoon of Asafoetida
- 5 Grams of Chillies red
- 2 Grams of Cloves
- 1 Tea Spoon of Coriander seeds
- 1 Tea Spoon of Cumin seeds
- 1 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 50 Milliliter of Water
- 1 Tea Spoon of Black pepper powder
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