Pallilu bangaladumpa curry Recipe - Calories, Nutrition & GI | Clearcals

Pallilu bangaladumpa curry Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Pallilu bangaladumpa curry has 244.2 calories per serving (1 Small Cup) — that's 239.4 calories per 100g. It provides 6.5g protein, 17.1g carbs, and 16.6g fat. With a low glycemic index (GI: 46),...

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Ingredients

  • 50 Grams of Peanuts
  • 1 Tea Spoon of Sesame seeds
  • 150 Grams of Potato
  • 1 Tea Spoon of Black gram dal
  • 5 Grams of Curry leaves
  • 0.5 Tea Spoon of Asafoetida
  • 5 Grams of Chillies red
  • 2 Grams of Cloves
  • 1 Tea Spoon of Coriander seeds
  • 1 Tea Spoon of Cumin seeds
  • 1 Table Spoon of Rice bran oil
  • 0.5 Tea Spoon of Salt
  • 50 Milliliter of Water
  • 1 Tea Spoon of Black pepper powder

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