Blueberry-and-Mixed Nut Parfait (Diabetes Healthy)

Ingredients

• 1 cup freeze-dried blueberries
• 1 cup water
• 1 pinch of salt
• 3 Tbsp. walnuts
• 3 Tbsp. almonds
• 3 Tbsp. pecans
• 3 Tbsp. pepitas
• 1 Tbsp. olive oil
• 1 tsp. cinnamon
• 1/8 tsp. cardamom
• 1/2 tsp. flaky sea salt
• 1 Tbsp. orange zest
• 1/4 cup golden raisins
• 3 cup Greek yogurt