Nutritious and Healthy Kofta

Nutritious and Healthy Kofta

sonalsjainkitchen.com

View full recipe on sonalsjainkitchen.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at sonalsjainkitchen.com.

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Cooking tools:

  • Grater
  • Appam pan
  • Pan
  • Plate
  • Blender
  • Cutting board
  • Chef's knife
  • Measuring cup
  • Mixing bowl
  • Spoon
  • Stove
  • Saucepan
  • Ladle
  • Oil brush
  • Colander

Ingredients

  • 1 & 1/2 cup zucchini (grated)
  • 1/2 cup pumpkin (grated)
  • 1/4 cup baby corn (finely chopped)
  • 2 tsp green chilli paste
  • 1/2 cup chickpea flour (besan)
  • 1/4 cup rice flour
  • 1/4 cup oats (crushed (oatmeal))
  • 2 tsp oil
  • salt (to taste)
  • 5 tomatoes (chopped)
  • 200 ml coconut milk
  • 1 red bell pepper (chopped)
  • 1 tbsp coconut oil (or any oil)
  • 1 bayleaf (tejpata)
  • 1 stick cinnamon
  • 1/2 tsp turmeric powder
  • 2 tsp red chilli powder
  • 1 tsp garam masala
  • 1 tsp dhanyajeera powder
  • 1/2 tsp dried ginger powder
  • 2 tbsp basil leaves (chopped)

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