Nutritious and Healthy Kofta
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at sonalsjainkitchen.com.
Cooking tools:
- Grater
- Appam pan
- Pan
- Plate
- Blender
- Cutting board
- Chef's knife
- Measuring cup
- Mixing bowl
- Spoon
- Stove
- Saucepan
- Ladle
- Oil brush
- Colander
Ingredients
- 1 & 1/2 cup zucchini (grated)
- 1/2 cup pumpkin (grated)
- 1/4 cup baby corn (finely chopped)
- 2 tsp green chilli paste
- 1/2 cup chickpea flour (besan)
- 1/4 cup rice flour
- 1/4 cup oats (crushed (oatmeal))
- 2 tsp oil
- salt (to taste)
- 5 tomatoes (chopped)
- 200 ml coconut milk
- 1 red bell pepper (chopped)
- 1 tbsp coconut oil (or any oil)
- 1 bayleaf (tejpata)
- 1 stick cinnamon
- 1/2 tsp turmeric powder
- 2 tsp red chilli powder
- 1 tsp garam masala
- 1 tsp dhanyajeera powder
- 1/2 tsp dried ginger powder
- 2 tbsp basil leaves (chopped)
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