Urban Plate - Sweet Potato and Lentil Kofta

Urban Plate - Sweet Potato and Lentil Kofta

urbanplate.co

A different take on a classic middle eastern dish. Soft, delicate and fresh vege Koftas full of protein and healthy carbs in a rich tomato sauce that packs a pu

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Can opener
  • Colander
  • Pot
  • Saucepan
  • Skillet
  • Stove
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Wooden spoon
  • Slotted spoon
  • Spatula
  • Plate
  • Paper towel
  • Serving bowl

Ingredients

  • 400g Can Lentils
  • 1 Cup Walnuts
  • 1 Large Sweet Potato, diced small
  • 2 Onions, roughly chopped
  • 4 Cloves Garlic, roughly chopped
  • 1 Capsicum, roughly chopped
  • 1 Red Chili, deseeded and chopped
  • Handful Parsley, roughly chopped
  • Plain Flour (for frying)
  • Vegetable Oil (for frying)
  • 1 Tbsp Onions, diced
  • 1 Tbsp Brown Sugar
  • 1 Tsp Sumac
  • 1 Tsp Garam Masala
  • 1 Tsp Cumin Seeds
  • 1/2 Tsp Ground Turmeric
  • Pinch Salt
  • Pinch Cracked Black Pepper
  • 400g Can Diced Tomatoes
  • 1 Cup Water
  • Half Red Onion, Diced
  • 1 Tbsp Olive Oil
  • 1 Tomato, diced
  • Handful Parsley, chopped
  • 1 Capsicum, diced
  • Pinch Freshly Cracked Black Pepper
  • Juice of Half a Lemon
  • Greek Yoghurt

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