Urban Plate - Sweet Potato and Lentil Kofta
A different take on a classic middle eastern dish. Soft, delicate and fresh vege Koftas full of protein and healthy carbs in a rich tomato sauce that packs a pu
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Cooking tools:
- Chef's knife
- Cutting board
- Can opener
- Colander
- Pot
- Saucepan
- Skillet
- Stove
- Mixing bowl
- Measuring cup
- Measuring spoon
- Spoon
- Wooden spoon
- Slotted spoon
- Spatula
- Plate
- Paper towel
- Serving bowl
Ingredients
- 400g Can Lentils
- 1 Cup Walnuts
- 1 Large Sweet Potato, diced small
- 2 Onions, roughly chopped
- 4 Cloves Garlic, roughly chopped
- 1 Capsicum, roughly chopped
- 1 Red Chili, deseeded and chopped
- Handful Parsley, roughly chopped
- Plain Flour (for frying)
- Vegetable Oil (for frying)
- 1 Tbsp Onions, diced
- 1 Tbsp Brown Sugar
- 1 Tsp Sumac
- 1 Tsp Garam Masala
- 1 Tsp Cumin Seeds
- 1/2 Tsp Ground Turmeric
- Pinch Salt
- Pinch Cracked Black Pepper
- 400g Can Diced Tomatoes
- 1 Cup Water
- Half Red Onion, Diced
- 1 Tbsp Olive Oil
- 1 Tomato, diced
- Handful Parsley, chopped
- 1 Capsicum, diced
- Pinch Freshly Cracked Black Pepper
- Juice of Half a Lemon
- Greek Yoghurt
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