Mashed Avocado Toast with Feta and Pepitas - American Institute for Cancer Research

Mashed Avocado Toast with Feta and Pepitas - American Institute for Cancer Research

www.aicr.org

Pumpkin seeds add a nice extra crunch and texture to this toast. Avocados are rich in vitamins and minerals and in heart-healthy monounsaturated fat.

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Cooking tools:

  • Toaster
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Fork
  • Spoon
  • Plate

Ingredients

  • 1 slice whole grain bread
  • 1/3 avocado, mashed
  • 1 lemon wedge
  • 1 tsp. feta cheese
  • 1 tsp. pepitas (pumpkin seeds)

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