Recipes | Sheffield

Recipes | Sheffield

www.sheffielddirectory.org.uk

A great source of protein Ready in 30 mins Ingredients to make 6 fish fingers - 2 fillets of white fish - 1-2 tablespoons of yoghurt (could be diary free) or

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Ingredients

  • 2 fillets of white fish
  • 1-2 tablespoons of yoghurt (could be dairy free) or garlic & herb cream cheese loosened with a little milk.
  • 70 -100g of breadcrumbs (about 2 slices of bread)
  • 1 heaped teaspoon of parsley or oregano
  • 1 – 2 teaspoons of garlic granules
  • 10 paper cups
  • ¾ cup of fat-free honey Greek yoghurt
  • One cup of mixed berries
  • ¼ cup of water
  • Two tablespoons of sugar
  • 10 wooden ice lolly sticks
  • 125g self raising flour
  • ½ tsp. baking powder
  • 2 tsp. ground Cinnamon
  • 75g sultanas
  • 50g butter, melted
  • 2tsp. vanilla essence
  • 1 egg
  • 1tsp. milk
  • 3 ripe Bananas
  • Oil, for greasing
  • 200g (7oz) self-raising flour
  • 50g (1¾oz) cocoa powder, sifted.
  • 1 tsp bicarbonate of soda
  • 100g (3½oz) butter, cubed.
  • 100ml (3½fl oz) semi-skimmed milk
  • 3 large free-range eggs, beaten.
  • 250g (9oz) sweet potato, finely grated.
  • 1 large very ripe banana (approximately 125g or 4½oz peeled weight), mashed with a fork.

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