Healthy Harvest Chili Recipe | with Butternut Squash
Enjoy a protein-packed, heart-healthy harvest chili with butternut squash—only 169 calories and perfect for a cardiac or low-cholesterol diet.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at healthecooks.com.
Ingredients
- 3 lbs 90% lean ground beef
- 2 small yellow onions, diced
- 5 celery stalks, diced
- 2 1/2 cups butternut squash, peeled and cut into 1/2-inch pieces
- 1 garlic clove, minced
- 4 Tbsp chili powder
- 2 Tbsp cumin
- 2 tsp dried oregano
- 1/2 tsp sea salt
- 1 tsp paprika
- 29 oz reduced-sodium tomato sauce
- 1 can (28 oz) diced tomatoes, with liquid
- 2 cubes beef bouillon, crushed
- 1 Tbsp Worcestershire sauce
- 1 Tbsp brown sugar
- 2 cups zucchini, cut into 1/2-inch pieces
- 2 oz shredded low fat cheddar cheese (optional)
- 1/2 cup chopped onion (optional)
- Whole wheat crackers (optional)
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