Healthy Harvest Chili Recipe | with Butternut Squash

Healthy Harvest Chili Recipe | with Butternut Squash

healthecooks.com

Enjoy a protein-packed, heart-healthy harvest chili with butternut squash—only 169 calories and perfect for a cardiac or low-cholesterol diet.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at healthecooks.com.

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Ingredients

  • 3 lbs 90% lean ground beef
  • 2 small yellow onions, diced
  • 5 celery stalks, diced
  • 2 1/2 cups butternut squash, peeled and cut into 1/2-inch pieces
  • 1 garlic clove, minced
  • 4 Tbsp chili powder
  • 2 Tbsp cumin
  • 2 tsp dried oregano
  • 1/2 tsp sea salt
  • 1 tsp paprika
  • 29 oz reduced-sodium tomato sauce
  • 1 can (28 oz) diced tomatoes, with liquid
  • 2 cubes beef bouillon, crushed
  • 1 Tbsp Worcestershire sauce
  • 1 Tbsp brown sugar
  • 2 cups zucchini, cut into 1/2-inch pieces
  • 2 oz shredded low fat cheddar cheese (optional)
  • 1/2 cup chopped onion (optional)
  • Whole wheat crackers (optional)

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