Heart Healthy Beef Chili Recipe | High Protein Ground Beef Chili
This heart healthy beef chili uses 95% lean beef and fiber-rich kidney beans for a low sodium, low cholesterol dinner that is perfect for families.
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Cooking tools:
- Slow cooker
- Stockpot
- Colander
- Can opener
- Chef's knife
- Cutting board
- Mixing bowl
- Wooden spoon
- Measuring spoon
- Measuring cup
- Stove
Ingredients
- 2 lbs 95% lean ground chuck
- 2 tsp olive oil
- 1 medium onion, chopped
- 3 jalapeño peppers, seeded and chopped
- 4 Tbsp minced garlic
- 2 cans (15 oz each) no-salt-added kidney beans
- 2 cans (14 1/2 oz each) diced tomatoes
- 1 can (28 oz) tomato purée
- 2 cans (28 oz each) crushed tomatoes
- 1 Tbsp Worcestershire sauce (gluten free if needed)
- 3 Tbsp dark brown sugar
- 3 Tbsp chili powder
- 1 tsp cayenne pepper (optional)
- 1/3 cup ketchup (gluten free if needed)
- 1 cup water
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