Baked Orange Chicken with Pumpkin, Parsnips and Peppers

Baked Orange Chicken with Pumpkin, Parsnips and Peppers

www.focusonflavour.com

The idea here is to have the enjoyment of a roast chicken, but by using orange juice instead of fat and having other veggies instead of potatoes, the whole meal

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Cooking tools:

  • Citrus press
  • Grater
  • Steamer basket
  • Baster
  • Pastry brush
  • Fine-mesh sieve
  • Peeler
  • Oven
  • Roasting pan
  • Chef's knife
  • Cutting board
  • Saucepan
  • Stove
  • Whisk
  • Measuring spoon
  • Measuring cup
  • Serving platter
  • Spoon

Ingredients

  • 1 whole chicken
  • 2 oranges
  • 1 lime
  • 500g pumpkin or butternut squash
  • 1 med-large parsnip
  • 1 red pepper
  • 1 red onion
  • 1 red chilli
  • 1 tbsp jerk seasoning
  • 1 tsp Bisto gravy powder (optional)
  • 300 ml vegetable stock or water

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