Avocado Spread Recipe | Samsung Food App
5-minute Avocado Spread with mashed chickpeas takes avocado toast to a whole new level. It's rich in protein, calcium, iron, and vitamin B12. Use it in sandwiches, or serve it as a dip with crudités...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at app.samsungfood.com.
Cooking tools:
- Food processor
- Chef's knife
- Cutting board
- Measuring spoon
- Spoon
- Serving bowl
Ingredients
- • 1 large ripe avocado
- • 1 (15-ounce) can chickpeas, drained and rinsed (1 ½ cups cooked)
- • 3 tablespoons tahini
- • 2 garlic cloves, minced
- • ½ teaspoon ground cumin
- • 1 tablespoon nutritional yeast (optional)
- • ½ cup chopped curly parsley
- • 1 large lemon
- • Salt to taste
- • Everything Bagel Seasoning for garnish (optional)
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