Phoolgobi Gosht Curry Recipe - Calories, Nutrition & GI | Clearcals

Name: Phoolgobi Gosht Curry Recipe - Calories, Nutrition & GI | Clearcals
Total time: 60 min
Ingredients: 250 Grams of Cauliflower; 100 Grams of Tomato ripe local; 10 Grams of Chillies green - all varieties; 30 Grams of Coriander leaves; 100 Grams of Onion small; 1/2 Tea Spoon of Turmeric powder; 150 Grams of Goat shoulder; 15 Milliliters of Rice bran oil; 1/2 Tea Spoon of Salt; 150 Milliliters of Water; 1 Tea Spoon of Ginger garlic paste; 1/2 Tea Spoon of Red chilli powder

clearcals.com

Phoolgobi Gosht Curry has 70.2 calories per serving (1 Small Cup) — that's 68.6 calories per 100g. It provides 5g protein, 2.9g carbs, and 4.3g fat. With a medium glycemic index (GI: 67), this...

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View full recipe on clearcals.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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