Watermelon Rind Smoothie - Watermelon Board
Blend watermelon cubes and rind with strawberries, peach and banana for a creamy and easy smoothie created by dietitian Anne Mauney of fANNEtastic Food.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.watermelon.org.
Ingredients
- 1/2 cup fresh or frozen watermelon cubes
- 1/2 cup watermelon rind cubes
- 1/2 cup fresh or frozen strawberries
- 1/2 cup fresh or frozen peach slices
- 1 small fresh or frozen banana
- 2-3 fresh mint leaves
- 3 tbsp. hemp seeds (or flax seeds, nut butter, protein powder)
- 1 1/2 - 2 cups milk (dairy or non-dairy) or coconut water
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