Pumpkin Pasta Sauce

Pumpkin Pasta Sauce

www.foodliteracycenter.org

Easy and kid-friendly Pumpkin Pasta Sauce makes 8 cups, perfect for family meals or packed lunches. Kids can help chop onions and stir this flavorful blend of pumpkin, sour cream, and herbs. Perfect...

View full recipe on www.foodliteracycenter.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.foodliteracycenter.org.

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Cooking tools:

  • Immersion blender
  • Food processor
  • Saucepan
  • Stove
  • Oven
  • Baking sheet
  • Can opener
  • Spoon
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon

Ingredients

  • 2 large red onions, diced
  • 1 Tablespoon olive oil
  • 2 28-oz cans of pumpkin puree, or 7 cups
  • 1/4 cup fresh or dried oregano
  • 1/2 teaspoon nutmeg
  • 16-oz container of sour cream
  • 1 cup grated parmesan
  • 1 cup water, or more as needed
  • Salt
  • pepper
  • 1/4 cup toasted pumpkin seeds for garnish, optional

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