Pork Chops with Ruby Grapefruit & Watercress

Ingredients

• 1 tsp fennel seeds
• 1 tbsp brown sugar
• 1 tbsp lemon juice
• 2 tbsp brandy ((optional))
• Small handful parsley (finely chopped )
• 4 tbsp olive oil (divided)
• 4 150-g pork chops
• 2 large handfuls watercress sprigs
• 2 ruby grapefruit
• pinch Sea salt
• pinch black pepper