Oven Fried Chicken Recipe 4 | Say Mmm
Recipe, grocery list, and nutrition info for Oven Fried Chicken 4. This Oven Fried Chicken recipe contains skinless chicken, whole wheat bread, yellow cornmeal, milk, grated Parmesan cheese and more.
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.saymmm.com.
Ingredients
- 1 lemon
- 1/2 cup low-fat milk
- 1/2 teaspoon granulated sugar
- 1/4 teaspoon cayenne pepper
- 2 teaspoons chopped fresh rosemary, plus 2 whole sprigs
- 4 cloves garlic, peeled and smashed
- 2 pounds bone-in skinless chicken legs and thighs
- 2 slices whole wheat bread, (3 ounces)
- 1/4 cup yellow cornmeal
- 2 tablespoons grated Parmesan cheese, optional
- Kosher salt and freshly ground black pepper
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