Oven Fried Chicken - Diet Recipe
Low-fat oven-fried chicken recipe for those watching calories and carbs, packed with protein and tasty seasonings. Perfect for a healthy meal!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at dietsinreview.com.
Ingredients
- 1/2 cup fat free buttermilk
- 1 pound chicken breast halves (about 4)
- 1/2 cup corn flake crumbs
- 1 cup bread crumbs
- 1 tablespoon granulated garlic
- 1 teaspoon ground black pepper
- 1 teaspoon all purpose flour
- 1 teaspoon paprika
- pinch cayenne pepper
- vegetable oil cooking spray
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