Turkey Kale Soup - Feed Your Potential

Ingredients

• 2 Tbsp olive oil
• 1 small red onion (trimmed and diced)
• 2 celery ribs (trimmed and diced)
• 2 carrots (trimmed and diced)
• 1 red pepper (seeded and diced)
• 1 garlic clove (peeled and minced)
• 8 cups low sodium chicken broth
• 1 1/2 cups canned diced tomatoes with juice
• 1 1/2 tsp kosher salt
• 1/2 tsp poultry seasoning
• 1/2 tsp Italian seasoning
• 1/2 tsp ground black pepper
• 1/4 tsp dried thyme
• 1 bay leaf
• 1 1/2 cups fresh kale (stems removed, chopped 1")
• 1/2 lb roasted turkey breast (diced 1/2")
• 1 1/2 cups brown rice (cooked to package directions)
• 2 ounces Parmesan cheese (shredded)