Blueberry Macadamia Nut Muffins -

Ingredients

• 1 cup Lowfat Blueberry Kefir
• 2 tablespoons lemon juice (the juice of one large lemon
• 1/3 cup unsweetened applesauce
• 1/3 cup pure maple syrup
• 1 tsp. vanilla extract
• 2 cups oat flour ( to make: process rolled oats in a food processor)
• 1/2 tsp baking soda
• 2 1/2 tsp. baking powder
• 1 tsp. cinnamon
• 2 tbsp. ground flax meal
• 2 cups fresh or frozen blueberries, defrosted for 5 minutes on the counter
• 1/2 cup unsalted raw macadamia nuts (unroasted)