Lentil Tabbouleh Recipe

Lentil Tabbouleh Recipe

www.food.com

I love tabbouleh, and this recipe is really refreshing to enjoy on a hot summer's day. The recipe comes from the July 2009 issue of Good Housekeeping

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.food.com.

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Cooking tools:

  • Pepper mill
  • Saucepan
  • Stove
  • Colander
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Whisk
  • Spoon
  • Chef's knife
  • Cutting board
  • Refrigerator

Ingredients

  • 6 cups water (I use 3 cups of water and 3 cups of low-sodium vegetarian broth to give it some extra flavor)
  • 1 cup bulgur
  • 1 cup french green lentils or 1 cup brown lentils, picked over, rinsed, and drained
  • salt
  • pepper
  • 1/3 cup fresh lemon juice, plus lemon wedges for garnish
  • 2 tablespoons good quality olive oil
  • 6 large ripe plum tomatoes, chopped
  • English cucumber, peeled in alternating strips to give a striped effect on the outside, and then chopped (seedless)
  • 3 green onions, thinly sliced
  • 1/2 cup fresh parsley, chopped
  • 1/2 cup packed fresh mint leaves, chopped

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