Healthy Chicken Noodle Soup Mums FeelGood Recipe

Ingredients

• 1 tbsp (15 ml) olive oil
• 1 large yellow onion, diced (approx. 1 cup/150g)
• 2 medium carrots, peeled and diced (approx. 1 cup/120g)
• 2 celery stalks, diced (approx. 1 cup/100g)
• 2 cloves garlic, minced
• 1 tsp dried thyme
• ½ tsp dried rosemary
• ½ tsp dried sage
• 8 cups (1.9 Liters) low-sodium chicken broth (or bone broth)
• 4 cups (950ml) water
• 1 bay leaf
• Salt and freshly ground black pepper to taste
• 1.5 lbs (680g) boneless, skinless chicken breasts OR thighs
• 1 cup (170g) whole wheat egg noodles (or gluten-free noodles)
• 1 cup (80g) chopped fresh parsley
• 2 tbsp lemon juice
• Optional: Red pepper flakes for a little kick