Chicken Noodle Soup – Heart-Healthy Comfort Food with Balanced Carbs

Ingredients

• 1 Tbsp olive oil
• 1 small onion (diced)
• 2 medium carrots (sliced)
• 2 stalks celery (sliced)
• 2 cloves garlic (minced)
• 6 cups unsalted chicken broth
• 1 lb chicken breast (boneless, skinless )
• 1½ cups cooked whole-grain egg noodles
• 1 tsp dried thyme
• ½ tsp dried parsley
• ¼ tsp black pepper