Wilted Smoothie | Reader's Digest Canada

Wilted Smoothie | Reader's Digest Canada

www.readersdigest.ca

"Starting new habits such as using up food scraps can be daunting, but starting first thing in the morning can kick things into motion. At home, and at the restaurant, we keep a bin for fruit and...

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Ingredients

  • 1 tbsp cilantro stems
  • 1/2 brown banana
  • 1 cup wilted salad greens (romaine, kale, spring mix, etc.)
  • 1-1/2 tsp fresh ginger (grated)
  • 2 tbsp celery leaves
  • 1 to 2 tbsp fennel fronds
  • 1/2 cup berries (any type, fresh or frozen)
  • 1/4 cup plain yogurt
  • 1 tbsp peanut butter
  • 1 tbsp hempseed
  • 1 cup water or coconut water

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