Superfood Salad - Eatwise

Name: Superfood Salad - Eatwise
Ingredients: as much as you like and any combination of: baby spinach, oak leaf lettuce, radicchio, rocket, kale, rocket, beet leaves etc; ¼-½ ripe avocado; A little lemon juice or lime juice (optional); ¼ Mango; 1 small cooked beetroot; 1 large ripe tomato; ½ Pepper (any colour); 1 tbsp mixed seeds (eg pumpkin, sunflower, chia, poppy, hemp…); 50ml Balsamic vinegar; 100ml olive oil; 1tsp Dijon mustard, pinch sea salt and ground black pepper

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Superfoods are high in vitamins, minerals and special antioxidant substances that help to fight infection, inflammation and disease. Start with green salad leaves, the darker the better, and then add...

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Ingredients

as much as you like and any combination of: baby spinach, oak leaf lettuce, radicchio, rocket, kale, rocket, beet leaves etc
¼-½ ripe avocado
A little lemon juice or lime juice (optional)
¼ Mango
1 small cooked beetroot
1 large ripe tomato
½ Pepper (any colour)
1 tbsp mixed seeds (eg pumpkin, sunflower, chia, poppy, hemp…)
50ml Balsamic vinegar
100ml olive oil
1tsp Dijon mustard, pinch sea salt and ground black pepper