Superfood Salad

Name: Superfood Salad
Ingredients: Choose some green leafy veg: as much as you like and any combination of: baby spinach, oak leaf lettuce, radicchio, rocket, kale, rocket, beet leaves etc; ¼-½ ripe avocado; A little lemon juice or lime juice (optional); ¼ Mango; 1 small cooked beetroot; 1 large ripe tomato; ½ Pepper (any colour); 1 tbsp mixed seeds (eg pumpkin, sunflower, chia, poppy, hemp…)

eatwise.ie

Superfoods are high in vitamins, minerals and special antioxidant substances that help to fight infection, inflammation and disease. Start with green salad leaves, the darker the better, and then add...

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Ingredients

Choose some green leafy veg: as much as you like and any combination of: baby spinach, oak leaf lettuce, radicchio, rocket, kale, rocket, beet leaves etc
¼-½ ripe avocado
A little lemon juice or lime juice (optional)
¼ Mango
1 small cooked beetroot
1 large ripe tomato
½ Pepper (any colour)
1 tbsp mixed seeds (eg pumpkin, sunflower, chia, poppy, hemp…)